Sinus infection home remedy
The sinuses are open, air-filled bony cavities around the nasal passages that improve the quality of the air we breathe - they warm, moisten, purify and condition it before it reaches our lungs.
Causes of sinus infection
There are a variety of causes such as injury to the nose, smoking, growths inside the nose, irritating fumes, environmental and food allergies.
Sinus infection home remedy #1
Squirt a mixture of warm water and salt up your nose (an empty nasal spray bottle works great), followed by a mixture of warm water and baking soda. Do this 3 or 4 times a day, it will clear up a mild sinus infection.
Sinus infection home remedy #2
Stand in a hot shower twice a day and inhale.
Do a nose wash, drink teas, eat spicy foods, massage your sinuses 15-30 sec, repeat on both sides of the nose.
Use a hot wash cloth over your eyes and cheekbones.
Get an aromatic microwaveable eye/face pillow.
Ofcourse, you can also get some .
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