Remedies for constipation

Constipation is a symptom, not a disease like many people think it is, and is caused by a problem in the colon.
Constipation may occur when stools move too slowly through the colon or when the stools are dry and hard due to dehydration in the colon.

Remedies for constipation #1

Drink slippery elm tea mixed with equal parts of warm water and honey before breakfast and before going to bed.

Remedies for constipation #2

Drink dandelion coffee to help relieve constipation.

Remedies for constipation #3

Overcome constipation by drinking two glasses of warm water every morning.

Remedies for constipation #4

Parsley acts as a mild laxative so it helps you relieve constipation.

Remedies for constipation #5

Cod liver oil in the morning keeps everything lubricated.