Anxiety Remedies

An anxiety disorder may make you feel anxious most of the time, without any apparent reason. Or the anxious feelings may be so uncomfortable that to avoid them you may stop some everyday activities.

Considered in the category of anxiety disorders are: Generalized Anxiety Disorder, Panic Disorder, Agoraphobia, Social Phobia, Obsessive Compulsive Disorder, Specific Phobia, Post-Traumatic Stress Disorder, and Acute Stress Disorder.

Anxiety remedy #1

Drink a mug of hot milk containing honey and a pinch of nutmeg or cinnamon. This relaxing drink will also help get a good nights sleep

Anxiety remedy #2

Drink an infusion of valerian and chamomile flower tea.

Anxiety remedy #3

If anxiety develops before a big event try taking some Gelsemium (Gels)